How To Replace the Acid Reflux Causing Foods with Healthy Ones
Acid reflux condition is experienced when acid from the stomach goes up the esophagus. The condition is commonly referred to as heartburn. The weakness of the lower esophageal sphincter is the cause of this condition. The LES is responsible for preventing movement of food from the stomach back into the esophagus. The amount of acid produced by the body is affected by the type of food one eats making it impeccable to take the right diet. Should it is that you experience the condition or have friend or relative getting the similar symptoms, applying the following tips is critical. In case the condition is not controlled early enough, it can advance to the level of gastroesophageal reflux disease.
Tailoring your diet to help you live healthy is a wise decision to take. The acid reflect problem have not any type of food that has been known to be the cause of the condition or be the effective treatment by the scientists and nutritionists. This is because different people develop this condition after consuming certain foods while others will not. Still, when it comes to treatment, there are those who will benefit from using a certain type of food or avoiding it while others will not. It is imperative that you keep a diary of foods that you consume for a period of up to two months if you want your diet change plan to be successful. This is a period good enough to test how you feel after you consume any type of food. For those foods which you eat frequently and experience the heartburn, you need to abstain from them. After discontinuing the use if the foods, see whether you continue to experience heartburns. Vist the doctor immediately if you realize that the condition does not cease to prevent worsening.
There are some types of foods that are regarded to be highly correlated with GERD. For such varieties of meals, they need to avoid or at least minimized. They include the acidic vegetables and citric fruits. The high levels of acid content makes the Les to relax. The varieties include the lemons, oranges, pineapple, grapefruit, and limes. The non-citric fruits such as apples, melons, bananas, and pears should be consumed instead. High-fat foods cause the relaxation of the LES allowing more acid to back up into the esophagus. Even though others exist, the examples include, the fatty desserts, fatty dairy products, cream sources, French fries, and bacon fan. One is better by replacing such foods with other such as olive oil, sunflower, avocados, sesame, and walnuts. The best acid reflux diet should aim at replacing the saturated and trans fats with unsaturated and healthy fats.Source: http://www.livingthethriftylife.com/2016/09/the-best-ways-to-combat-heartburn.html